Sqwincher Qwik Stik Lite is packaged in a single powdered concentrate serving pouch designed to be poured directly into 20 oz. bottled water. Product is sugar free for diabetics or carb conscious consumers. It is low in sodium, 100% Vitamin C, has no caffine and is naturally flavored. Incredible drink for both the workplace and for runners, bikers, and also for winter sport hydration. Packaged 50 individual servings per bag.